List your achievements of courage

We all have courage – truly. Think about it, it’s a phenomenal act of courage just to get born, to arrive here, to take that first breath. And we all did that.

And every since then we have been doing courageous things: deciding to stand up and take those first faltering steps. (How many adults do you know who are still skittering about on their bottoms or still crawling? Some get up and do it early, some take their time – but everyone gets there eventually). Remind yourself of all the ordinary acts of courage you undertake every day (crossing the road, trusting your safety to others) and then start to list the exceptional acts of courage in your life) you will have stood up against things, you have undertaken actions that took courage. Bring them to mind and make a list to remind yourself that you already have evidence of your own bravery.
 We all have courage – truly. Think about it, it’s a phenomenal act of courage just to get born, to arrive here, to take that first breath. And we all did that.
And every since then we have been doing courageous things: deciding to stand up and take those first faltering steps. (How many adults do you know who are still skittering about on their bottoms or still crawling? Some get up and do it early, some take their time – but everyone gets there eventually). Remind yourself of all the ordinary acts of courage you undertake every day (crossing the road, trusting your safety to others) and then start to list the exceptional acts of courage in your life) you will have stood up against things, you have undertaken actions that took courage. Bring them to mind and make a list to remind yourself that you already have evidence of your own bravery.