Feel the Fear and do it anyway

Courage isn’t about having no fear; it’s about having fear and then getting over it. There is a great book by Susan Jeffers called “Feel the Fear and do it anyway”. It has lots of helpful and encouraging information and advice, but do you know, the most helpful part of it is the title. Feel the Fear and do it anyway. If you read the title to yourself, and really take on board what it’s saying, you almost don’t need to read the rest of the book. 

Allow yourself to experience for a moment the actual fear you have about some issue, and then with a leap of courage – put the fear aside and engage with the thing you need to do. Take action – defy the fear and do it anyway.