Seven Courage tools

Here are seven techniques you can use by yourself. Pick one and commit to using it for a day. Try a different one each day or try doing one of them for a whole week, and see how effective each method is in motivating you towards your own fear-free goal. 

  1. List your achievements of courage
  2. Do one scarey thing everyday.
  3. Feel the Fear and do it anyway
  4. Imagine what it would be like if...
  5. Lines of courage
  6. Whose courage inspires you?
  7. Hand it over
  8. Invent your own - and tell me about it.